S.U.N-ny day home

To build the tallest building, we need to have a solid foundation! We all start somewhere…This safe space is created for YOU to start taking those small steps towards becoming a Stronger, Healthier, and Happier version of yourself! S.U.N-ny Day Home is a complimentary monthly workout which we host online to help our community build MOMENTUM in their fitness journeys.

In this monthly session, we focus on building a strong foundation by going through basic bodyweight exercises and techniques which are applicable in our daily lives. For every exercise we do, there will be variations suitable for EVERY fitness level!

Why complimentary?

We believe that health and fitness should be made available for anyone and everyone! This is our way of giving back and thanking the community. We all deserve to feel supported no matter where we are in our fitness journey!

Stay tuned via our social media accounts for S.U.N-ny Day Home updates!